ON DEMAND Webinar
Defining Recovery
![Defining Recovery](/var/wrbm_gb_food_pharma/storage/images/_aliases/wrbm_large/publications/food-beverage-nutrition/nutraingredients.com/events/sports-active-nutrition-summit-europe-20212/defining-recovery/12689796-3-eng-GB/Defining-Recovery.png)
Recovery was all about protein… once. Now it is recognised to include a much broader holistic proposition than just muscle adaptation. In this session we start with a conceptual overview of recovery from elite sport, followed by a quick-fire roundup of the various options strategies and options that can help recovery.