Botanicals

Can that first cup of coffee boost training?

Can that first cup of coffee boost training?

By Louisa Richards

Drinking caffeine about an hour before a morning workout may boost muscle strength and performance, according to new research published in Nutrients.

Is FDA opening the long‑shut DSHEA ‘innovation door’?

Is FDA opening the long‑shut DSHEA ‘innovation door’?

By Stephen Daniells

The upcoming public Food and Drug Administration (FDA) meeting exploring the scope of dietary supplement ingredients will revisit one of the most contested and, according to DSHEA’s architects, most misunderstood phrases in the U.S. dietary supplement law.

KSM-66 ashwagandha may support cognition and sleep in children

KSM-66 ashwagandha may support cognition and sleep in children

By Nikki Hancocks

Supplementation with KSM-66 ashwagandha root extract in gummy form for eight weeks is well tolerated and may enhance cognitive performance and sleep quality in children between the ages of 6 and 12, according to new research.

What the 2026 monacolin ban could mean for nutraceutical players

What the 2026 monacolin ban could mean for nutraceutical players

By Olivia Haslam

The European Union is set to ban monacolins from red yeast rice (RYR), a key ingredient in high cholesterol management, as early as Q3 2026, leaving the nutraceutical sector scrambling to fill the resulting ‘therapeutic gap’.

Zoe fails to overturn ASA ruling on gut supplement ad

Zoe fails to overturn ASA ruling on gut supplement ad

By Olivia Haslam

Professor Tim Spector says the Advertising Standards Authority (ASA) decision to uphold its ruling that Zoe’s Daily30+ supplement advertisement was misleading is a profound failure of logic. 

Turmeric extract may support sports recovery: RCT

Turmeric extract may support sports recovery: RCT

By Stephen Daniells

Daily supplementation with a proprietary turmeric formulation may improve muscle function and reduce muscle soreness post-exercise, says a new study using Givaudan’s TurmiPure Gold.

NutraWomen Wednesday: Julie Dennis Fox, National Educator, Piping Rock

NutraWomen Wednesday: Julie Dennis Fox, National Educator, Piping Rock

By Danielle Masterson

When Julie Dennis Fox stumbled upon a Goldenseal (Hydrastis canadensis) pamphlet as a teenager in Los Angeles, something clicked. The plant’s chemical constituents and history of traditional use sparked a commitment that would shape her entire career.

Longevity ingredients under the EU regulatory spotlight

Longevity ingredients under the EU regulatory spotlight

By Nikki Hancocks

When a health trend takes off, the nimble nutrition industry is adept at creating and marketing new products that fit consumers’ emerging demands. But with this can come a tendency to overlook the regulatory status of burgeoning ingredients.