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Phospholipids are complex lipids that play important structural and functional roles in our brain and nervous system. Clinical studies and trials show that phospholipid supplementation helps decrease the effects of stress and ageing on cognition, memory, brain performance and mood.
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Phospholipids’ beneficial effects on children’s health are well established. Less known is the vast and growing scientific evidence showing how phospholipid supplementation improve the health and well-being of adults of all ages.
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