News, Analysis & Insights on Nutrition, Supplements, and Health
Folate deficiency concerns everyone at every step of their life. The supplementation of vitamin B9 is often be misunderstood, especially regarding the differences between its two forms: Active folate & folic acid. Those two forms are very different. The latest Quatrefolic® infographic will end the confusion between them by giving you a vision of both mechanisms and characteristics at one glance.
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Vitamin B9 is necessary for healthy pregnancies, but not all B9s are alike. One form, 5-MTHF, has been proven to support mothers and their newborns, studies show
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Vitamins B9, also called folate, is one of the main vitamins needed by our body. During the past years, studies have shown that folate is a pillar in our health and not only for pregnant women as most of us know.
We all have a unique microbiota that reflects our digestive and overall well-being. However, many factors can impact this natural balance daily and induce an instability of microbiota diversity, which is often the starting point for digestive discomfort...
Discover the adaptogenic potential of Rhodiola Rosea and the challenges in sourcing its key bioactive, salidroside.
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