The Role of Blue Light and Lutein on Sleep Quality

Overview


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The increased use of digital devices has been linked to symptoms such as eye fatigue, eye strain and headaches. But did you know that digital devices may be affecting sleep quality? This white paper explores the role blue light plays in regulating sleep/wake cycles, the potential impact of digital devices on sleep quality, and how lutein and the macular carotenoids may offer a unique solution for a more restful sleep.

This content is paid by OmniActive Health Technologies, and any views and opinions expressed do not necessarily reflect those of NutraIngredients.com

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