Several investigations have shown that the onset of sarcopenia can be postponed and its progress decelerated by regular physical activity – particularly resistance training. Furthermore, it has been demonstrated that additional dietary proteins enhance the rate of post-exercise net muscle protein synthesis and decrease muscle protein breakdown following resistance training.
Now, for the first time ever, a study has investigated the effects of solely collagen peptide supplementation on the body composition of older men suffering from sarcopenia. Download your free e-book
