Muscle

getty | monkeybusinessimages

Morning protein shake: Good for elderly but maybe not for weight loss

By Nikki Hancocks

A morning protein shake will slightly reduce energy intake at breakfast and lunch, but not at dinner, and overall energy intake will increase overall, therefore this is an effective method for increasing protein consumption in older men, but not necessarily...

Getty | deagreez

Five-ingredient whey supplement protects against sarcopenia

By Nikki Hancocks

A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.

Getty | Marilyna

Plant or animal protein: What's healthiest for people and planet?

By Nikki Hancocks

Animal sources of protein are more potent than vegan sources for stimulating muscle growth but their significant impact on climate change means plant sources will be key for future diets, researchers will be told later this week as part of an online physiology...

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