Vitamin

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Supplementation assists mountain climbers at high altitudes

By Claudia Adrien

A range of dietary and supplement interventions—from caffeine to leucine to omega-3s—may help male mountain climbers improve exercise capacity, recovery and concentration as well as reduce loss of lean body mass, according to research published in Nutrients.

Future foods programme: collaborating for functional food success

Insights from Positive Nutrition Summit

Future foods programme: collaborating for functional food success

By Olivia Brown

The leader of the Welsh government funded Future Foods programme at Aberystwyth University, discussed his mission to collaborate with brands to optimise food functionality, during the Positive Nutrition Summit last week (March 30th)

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Five-ingredient whey supplement protects against sarcopenia

By Nikki Hancocks

A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.

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The top ingredients for cognition, focus & mood

By Stephen Daniells

Memory, attention and focus, development, mood; there are numerous ways that a nutrient or bioactive ingredient can affect cognitive health. But which have the most science, how do they work?