Muscle Recovery

Study explores best omega-3 for muscle recovery

Study explores best omega-3 for muscle recovery

By Asia Sherman

Long-chain omega-3 polyunsaturated fatty acids may support muscle recovery, but it is unclear whether effects are due to eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) or both, according to a recent study.

Getty Images / Milly777

Meta-analysis finds tart cherry juice effective exercise recovery aid

By Danielle Masterson

Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the...


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