Stress Management

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Lallemand zeros in on gut-brain axis

By Danielle Masterson

Disruptions in the gut or brain as they codevelop may subsequently predispose children to stress-related disorders later on in adulthood.

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Ashwagandha extract cuts amount of non-restorative sleep: RCT

By Stephen Daniells

Daily supplementation with a standardized ashwagandha extract (Shoden) may reduce the amount of nonrestorative sleep experienced by healthy adults, says data from a gold-standard randomized, double blind, placebo-controlled trial.

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