Nutritionist says high calcium foods no fix-all for osteoporosis
By Neil Merrett
Last updated on
A diet containing high calcium food products like dairy goods and certain vegetables may not alone serve as an effective means of reducing the risk of osteoporosis, say some nutritionists.
The fat cells of overweight people may react differently to dietary changes than in their lean peers, according to a pioneering study from TNO Quality of Life.
Increasing the alkali content of the diet by eating food such as fruit and vegetables may reduce calcium excretion and boost bone health, says a new study.