Dark chocolate could reduce heart disease risk, says study

By Oliver Nieburg

- Last updated on GMT

High flavanol chocolate found to reduce blood pressure on average by 2-3mm Hg
High flavanol chocolate found to reduce blood pressure on average by 2-3mm Hg

Related tags Chocolate Heart Blood vessel

Cocoa compounds found in dark chocolate can reduce blood pressure in the short term and could help guard against cardiovascular disease, according to a recently released study.

A new systematic review in The Cochrane Library assessed 20 previous trials where daily dark chocolate or cocoa powder consumption was seen to cut blood pressure compared to a control group.

The review comes soon after The European Food Safety Authority (EFSA) issued a positive opinion on a health claim from chocolate manufacturer Barry Callebaut linking cocoa to improved blood flow, a move deemed “encouraging”​ for the confectionery industry. (See HERE​)

Reduces blood pressure

The 20 trials assessed by Australian researchers lasted between two to eight weeks and involved 856 people consuming between 30-1080 mg of flavanols in 3-100 g of chocolate each day.

The researchers found that high flavanol chocolate or cocoa powder reduced blood pressure on average by 2-3mm Hg.

Compounds found in cocoa called flavanols are thought to increase amounts of nitric acid in the body, which causes blood vessel walls to relax and open, consequently cutting blood pressure.

Cocoa had been thought to provide blood pressure benefits after it was discovered that the natives of San Blas Island in Central American, who drink flavanol-rich cocoa drinks every day, had normal blood pressure regardless of age.

May complement other heart disease treatments

Lead researcher Karin Ried of the National Institute of Integrative Medicine in Melbourne, Australia, said: “Although we don't yet have evidence for any sustained decrease in blood pressure, the small reduction we saw over the short term might complement other treatment options and might contribute to reducing the risk of cardiovascular disease."

She said that longer term trials were needed to assess the effects on stroke and heart disease risk and determine any poetical side-effects of long term consumption.

"These trials should use flavanol-free products in the control groups to eliminate any potential effects of low-dose flavanol on blood pressure,"​ she continued.

Adverse effects

Around 5% of people in the 20 trials reported adverse effects of cocoa/chocolate consumption, such as gastrointestinal complaints and distaste of the trial product. Only 1% of patients in the control groups reported complaints in comparison.

The researchers said it was difficult to determine he amount of chocolate needed to achieve blood pressure benefits as flavanol levels in chocolate can  vary due to changes in the chocolate making process.

ConfectioneryNews.com previously reported on a study that identified stages in chocolate processing that could affect the quality of the final product, including type of cocoa tree, country of origin and pod storage. (See HERE​)

Milk and white chocolate

Dark chocolate has a higher concentration of cocoa flavanols compared to milk or white chocolate, by around 60%, according to an earlier study. (See HERE​)

Researchers of the current review said that lower flavanol chocolate, such as milk or white varieties, may have some minor beneficial effect on blood pressure, but a subset of trials evaluated had shorter trial periods and participants knew their allocated group.

Cochrane Database of Systematic Reviews 2012, Issue 8. Art. No.: CD008893
DOI: 10.1002/14651858.CD008893.pub2.
‘Effect of cocoa on blood pressure’
Authors: Ried K, Sullivan TR, Fakler P, Frank OR, Stocks NP.

Related topics Research Cardiovascular health

Related news

Show more

Related products

show more

Sweetening solution for active nutrition

Sweetening solution for active nutrition

Content provided by ADM | 19-Feb-2024 | Case Study

When you add GrainSweet® Liquid Maltodextrin to your active nutrition applications, you get the production efficiencies, clean labels, and clean tastes...

Omega-3:Nutrition and Application Insight

Omega-3:Nutrition and Application Insight

Content provided by Cabio Biotech (Wuhan) Co., Ltd | 31-Jul-2023 | White Paper

Omega-3 long-chain polyunsaturated fatty acids (PUFAs) have numerous positive health benefits and are among the most extensively studied micronutrients....

Related suppliers

Follow us


View more