RCT data questions benefits of vitamin B12 supplements for older people

By Nathan Gray contact

- Last updated on GMT

RCT data questions benefits of vitamin B12 supplements for older people

Related tags: Vitamin b12, Vitamin b12 deficiency

Vitamin B12 supplements offer ‘no benefit’ for nervous system and brain function in older people with moderate vitamin B12 deficiency, according to new RCT data.

The study, published in the American Journal of Clinical Nutrition, ​reports on a trial of 201 people aged over 75 years with moderate vitamin B12 deficiency who received either vitamin B12 or a placebo supplements for one year – finding no evidence of improved neurological or cognitive function among people who received vitamin B12 compared to those who received the placebo tablets.

The team, led by Dr Alan Dangour at the London School of Hygiene & Tropical Medicine, noted that while there is clear evidence that individuals with severe vitamin B12 deficiency (with or without anaemia) benefit significantly from treatment, there is uncertainty about the relevance of vitamin B12 treatment in non-anaemic individuals with moderate vitamin B12 levels.

"This is the first trial of the effect of vitamin B12 supplementation on neurological and cognitive function in older people with moderate vitamin B12 deficiency,”​ said Dangour. “Many people may be taking vitamin B12 supplements on a regular basis and it has been thought they would enhance function in older people. Our study found no evidence of benefit for nervous system or cognitive function from 12 months of supplementation among older people with moderate vitamin B12 deficiency.” 

B12 deficiency 

Around one sixth of people in the UK aged over 75 have vitamin B12 deficiency, which when severe can lead to significant problems in the nervous system including muscle weakness, problems with walking, tiredness, and pins and needles, as well as depression and problems with memory and other important everyday cognitive functions.

Previous studies have suggested that people with moderate vitamin B12 deficiency have poorer nerve and memory functions, but that the effects of daily supplementation with vitamin B12 to correct moderate deficiency on nervous system function were previously unknown.

New research

Dangour and his colleagues investigated whether vitamin B-12 supplementation benefits neurologic and cognitive function in moderately vitamin B-12–deficient older people. The double-blind, randomised, placebo-controlled trial enrolled 201 participants from 7 general practices in South East England. 

The 201 participants received 1 mg crystalline vitamin B-12 or a matching placebo as a daily oral tablet for 12 months, while Peripheral motor and sensory nerve conduction, central motor conduction, a clinical neurologic examination, and cognitive function were assessed before and after treatment. 

The team revealed that compared with baseline, allocation to vitamin B-12 was associated with a 177% increase in serum concentration of vitamin B-12 (641 compared with 231 pmol/L), a 331% increase in serum holotranscobalamin (240 compared with 56 pmol/L), and 17% lower serum homocysteine (14.2 compared with 17.1 μmol/L).

“In intention-to-treat analysis of covariance models, with adjustment for baseline neurologic function, there was no evidence of an effect of supplementation on the primary outcome of the posterior tibial compound muscle action potential amplitude at 12 mo (mean difference: −0.2 mV; 95% CI: –0.8, 0.3 mV),”​ said the team. “There was also no evidence of an effect on any secondary peripheral nerve or central motor function outcome, or on cognitive function or clinical examination.”

Indeed, the team concluded that the results of the trial do not support the idea that the correcting a moderate vitamin B-12 deficiency has beneficial effects on neurologic or cognitive function in later.

Source: American Journal of Clinical Nutrition
Published online ahead of print, doi: 10.3945/​ajcn.115.110775
“Effects of vitamin B-12 supplementation on neurologic and cognitive function in older people: a randomized controlled trial”
Authors: Alan D Dangour, et al

Related topics: Research

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3 comments

B12 did appear to be absorbed orally

Posted by Chris Aylmer,

Since the serum levels of the B12 patients were 177% increased over control, the Vitamin B12 did appear to be absorbed orally by these 75+ subjects.

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Administration

Posted by Sarah,

The majority of individuals loose thier ability to absorb vitamin b12 at about the age of 60. I question why this dose was given orally.

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Majority of B-12 provide more than 1 mg daily

Posted by Henry Lahore,

Take a look on Amazon, for example.
Only a few of the pills provide 1 mg - most are much larger

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