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Berries and brain health: What do we know so far?

Berries and brain health: What do we know so far?

By Adi Menayang

Early studies on animals have linked consumption of polyphenol-rich berries to improvements in some cognitive markers. This has warranted studies on humans, and results are shedding more light on how berries may benefit our brain health.

Mixfit app and machine

Editor's Spotlight: Startup Focus

It's personal: Techy drink startup stirring up interest in Europe

By Nikki Cutler

A personalised nutrition startup which allows people to make drinks to perfectly match their nutritional needs at the moment of consumption revealed its plans for imminent expansion into Europe during Vitafoods last week.

Revealed: Find out who won at the NutraIngredients Awards 2019

And the winners of the NutraIngredients Awards 2019 are...

Revealed: Find out who won at the NutraIngredients Awards 2019

By Nathan Gray

More than 270 industry leaders helped 34 finalists in 12 categories to celebrate success and innovation across the nutrition and wellness industry … as the NutraIngredients Awards 2019 shone a light on nutrition’s brightest stars.

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Avocados can have a long-lasting, satiating effect, study says

By Mary Ellen Shoup

Swapping out refined carbohydrates for fresh avocado can significantly suppress hunger and increase meal satisfaction, a recent study by the Center for Nutrition Research at the Illinois Institute of Technology suggests.

©iStock/Droitsd'auteurTashka

Governments should recommend nuts to pregnant women, says study

By Oliver Morrison

Governments and food regulators in Europe should have special recommendations for pregnant women to eat nuts in order to develop the health of the baby, according to the coordinator of a first-of-its-kind study suggesting that nut intake during early...

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