Research

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Organic apples good for gut health: study

By Oliver Morrison

Everyone knows an apple a day keeps the doctor away. They may also store intriguing benefits for the gut, suggests new research, with the organic variety having the edge over standard apples.

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Study boosts microbiome fitness and diet quality link

By Will Chu

Researchers continue to link diet with gut health as a US team find fruit, vegetable and whole grain consumption results in higher beneficial bacteria whilst diets that include fat, alcohol, and added sugar result in higher harmful bacteria numbers.

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