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Review paper makes strong case for unique activities of Vitamin K2

By Hank Schultz

A new paper published in an international journal definitively makes the case that Vitamin K2 has different functions in the body beyond that of Vitamin K1, and that the two should not be grouped under the same heading for dietary purposes.

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Study shows magnesium optimizes vitamin D status

By Stephen Daniells

The right amount of magnesium may be needed to optimize vitamin D levels, says a new study that highlights how different nutrients work together to boost health and wellness.

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