Research

Adequate levels of vitamin K2 have been shown to help restrict the formation of arterial plaques. ©Getty Images - Rasi Bhadramani

Danish population study further bolsters case for vitamin K2

By Hank Schultz

A new study on cardiovascular health using a protein as a biomarker has bolstered the evidence backing the notion that the benefits of vitamin K2 are so important that the substance should have its own RDI, a Norwegian supplier says.

Getty | deagreez

Five-ingredient whey supplement protects against sarcopenia

By Nikki Hancocks

A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.

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