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Natural sleep aids: a growing and promising market
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Sleeping disorders affect nearly 30% of the adult population and 20% to 30% of children from all ages (0-18 years). Insomnia is defined with one or more of the following symptoms: difficulty falling asleep, difficulty staying asleep with several night...
Why do endurance Athletes needs more protein?
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Athletes who practice resistance-type exercises have particular protein needs: these can be as high as two to three times the recommendation. But endurance athletes (i.e. a moderate intensity sport over a relatively long period such as running, cycling...
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