Archives for September 9, 2022

← 2022
Low dose Holy Basil may reduce stress, improve sleep: Study

Low dose Holy Basil may reduce stress, improve sleep: Study

By Nicola Gordon-Seymour

Administration of Ocimum tenuiflorum extract (Holixer), or Holy basil, in low doses can reduce stress and insomnia and increase sleep efficiency, according to the results of a recent trial, published in Nutrition.