Archives for November 26, 2025

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CRN updates vitamin K2 MK-7 intake limits

CRN updates vitamin K2 MK-7 intake limits

By Stephen Daniells

The Council for Responsible Nutrition (CRN) has determined a Highest Observed Intake (HOI) level for vitamin K2-MK7 of 375 mcg/day following a review of over 40 clinical trials.

Tongkat Ali may improve quality of life during menopause

Tongkat Ali may improve quality of life during menopause

By Tingmin Koe

The supplementation of the water extract of Tongkat Ali, also known as Eurycoma longifolia, has been shown to improve the quality of life in women experiencing menopause, says a 12-week clinical trial conducted in Malaysia.