Archives for March 25, 2026

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‘Exciting’: Multivitamin-minerals linked to slower aging

‘Exciting’: Multivitamin-minerals linked to slower aging

By Stephen Daniells

Two years of daily supplementation with a multivitamin-mineral may slow aging in older adults, says a new data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a large-scale, nationwide, randomized trial.

Can that first cup of coffee boost training?

Can that first cup of coffee boost training?

By Louisa Richards

Drinking caffeine about an hour before a morning workout may boost muscle strength and performance, according to new research published in Nutrients.