
Archives for September 3, 2026



Combination supplement shows promise for obesity, but individual roles unclear
A supplement containing berberine, white mulberry leaf extract, and chromium picolinate significantly improves insulin sensitivity and body composition markers in adults with obesity, according to a randomized controlled trial published in Nutrients.

Tour de France triggers interest in exogenous lactate: What does the research say?
After entering the spotlight as an ergogenic aid to elite cyclists in the Tour de France 2026, exogenous lactate is being discussed as the next potential big thing in sports nutrition, but how strong is the research behind this new energy strategy?

Review: Oral signs may flag hidden nutrient deficiencies
Oral symptoms may flag nutrient deficiencies before anemia or other clinical signs become apparent, according to a new review highlighting links with vitamin B12, iron, folate and zinc.