Archives for September 17, 2026

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Study backs HMB’s role in age-related muscle preservation

Study backs HMB’s role in age-related muscle preservation

By Louisa Richards

A new study showed that beta-hydroxy-beta-methylbutyrate (HMB) showed beneficial effects on muscle protein synthesis and breakdown in older adults consuming whey protein, and revealed sex-based differences.

Protein source affects plasma AGE markers

Protein source affects plasma AGE markers

By Tingmin Koe

Protein supplementation, depending on the types of protein taken, can affect the plasma levels of different advanced glycation end products (AGEs), according to a new RCT from Singapore.