Sports Nutrition

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Whey protein shown to boost mitochondria in runners

By Hank Schultz

A recent study showed supplementing runners with whey protein provided greater mitochondrial adaptations in response to exercise than did a carbohydrate-only drink used as a control.

NutraIngredients-Asia Awards 2020 Winners Revealed

NutraIngredients-Asia Awards 2020 winners revealed

By Gary Scattergood

The winners of the 2020 NutraIngredients-Asia Awards have been announced via a live online broadcast, where the region’s brightest and best products, ingredients and projects were revealed.

Getty | deagreez

Five-ingredient whey supplement protects against sarcopenia

By Nikki Hancocks

A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.

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