Supplements

Getty | deagreez

Five-ingredient whey supplement protects against sarcopenia

By Nikki Hancocks

A five-ingredient supplement of whey, micellar casein, creatine, vitamin D3, and omega-3, combined with resistance training, significantly improves lean mass, strength, and overall muscle quality in old age, according to a study of men over 70.

Getty | Madelein wolf

Mango leaf extract shows wide-ranging brain benefits

By Nikki Hancocks

A single dose of the mango leaf extract Zynamite can boost a wide range of brain functions for at least five hours, according to a new double-blind, placebo-controlled cross-over study.

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