Research

Establishing creatine reference intakes for adults

Establishing creatine reference intakes for adults

By Asia Sherman

A new evidence‑based framework proposes dietary reference intakes for creatine in healthy adults, positioning the compound as a conditionally essential nutrient and raising fresh questions about adequacy in populations with low animal‑protein intake.

KSM-66 ashwagandha may support cognition and sleep in children

KSM-66 ashwagandha may support cognition and sleep in children

By Nikki Hancocks

Supplementation with KSM-66 ashwagandha root extract in gummy form for eight weeks is well tolerated and may enhance cognitive performance and sleep quality in children between the ages of 6 and 12, according to new research.

UCSD launches first human milk analytics hub

UCSD launches first human milk analytics hub

By Stephen Daniells

The Human Milk Institute at UC San Diego has announced the first-of-its-kind analytical hub for human milk: The Milk Analytics Core, which aims to close critical knowledge gaps, investigate bioactive molecules in milk and inform ingredient innovation.

Editors’ picks: Our favorite articles of 2025

Editors’ picks: Our favorite articles of 2025

We enjoy writing some articles more than others, whether it’s because of the subject, the impact for industry, the insights from commentators or other reasons. But which articles did we enjoy writing the most and why?

Mark your calendar: IPC 2026 heading to Kraków

Mark your calendar: IPC 2026 heading to Kraków

By Stephen Daniells

The 19th annual International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota and Health (IPC) is heading to Kraków, Poland from June 22 to 24, 2026.

Catching up with skin supplements: A round-up of the latest science

Catching up with skin supplements: A round-up of the latest science

By Asia Sherman

Within a global skincare market valued between $3.1 and $3.9 billion and projected to double by 2033, consumer interest in beauty-from-within and anti-aging solutions is creating new opportunities for the supplement industry to leverage natural...