Research

Blackcurrant may boost strength and focus, but not sprint power

Blackcurrant may boost strength and focus, but not sprint power

By Olivia Haslam

A short course of New Zealand blackcurrant (NZBC) supplements showed small improvements in certain strength measures and modest gains in some cognitive performance tests in resistance-trained adults, according to a study published in Nutrients.

‘Unmatched’: Nutra Healthspan Summit returns for November 2026

‘Unmatched’: Nutra Healthspan Summit returns for November 2026

By Stephen Daniells

Described by one attendee as “an event with wall-to-wall speakers who delivered insightful, topical, useable information”, the Nutra Healthspan Summit is returning to London for its 2nd edition with more high-level content and networking opportunities.

Is blood NAD+ a dead end in aging research?

NI+
Is blood NAD+ a dead end in aging research?

By Asia Sherman

An investigation into one of aging research’s most prominent molecules has reported that NAD+, a compound central to cellular metabolism, may not decline in human blood the way many in the aging and longevity community once thought.

Probiotic strain linked to improved sleep quality

Probiotic strain linked to improved sleep quality

By Louisa Richards

A new study suggested probiotic strain Bacillus coagulans IDCC 1201 improved sleep fragmentation and maintenance in sleep-disturbed participants who took it for four weeks.

Postbiotics use reduces gingival inflammation - Japan study

Postbiotics use reduces gingival inflammation - Japan study

By Tingmin Koe

The supplementation of heat-inactivated Lactiplantibacillus pentosus ONRICb0240 has been shown to benefit certain aspects of oral health, specifically gingival inflammation, in a six-week study that took place in Japan.

NMN shown to suppress post-exercise inflammation

NMN shown to suppress post-exercise inflammation

By Tingmin Koe

A new pilot study conducted in Taiwan showed that the supplementation of nicotinamide mononucleotide (NMN) could lower inflammation in young men who have undergone blood flow restriction-resistance exercise.