Research

Science shorts: Biotics, ginger and protein in the spotlight

Science shorts: Biotics, ginger and protein in the spotlight

By Tingmin Koe

This round-up highlights the latest health and nutrition research findings, including new findings on probiotics, postbiotics and ginger supplementation and how consuming different proteins could affect plasma levels of advanced glycation end products.

Protein source affects plasma AGE markers

Protein source affects plasma AGE markers

By Tingmin Koe

Protein supplementation, depending on the types of protein taken, can affect the plasma levels of different advanced glycation end products (AGEs), according to a new RCT from Singapore.

Caffeine dominates esports supplements - review

Caffeine dominates esports supplements - review

By Riley Lim

More than 75% of nutritional supplements evaluated for electronic sports (esports) performance contain caffeine, according to a systematic review of randomised controlled trials.

6 reasons to attend the Nutra Healthspan Summit 2026

6 reasons to attend the Nutra Healthspan Summit 2026

By Stephen Daniells

The Nutra Healthspan Summit is just over two months away! Bridging cutting-edge science and business strategy to extend healthspan through nutrition and supplements, the Nutra Healthspan Summit is a must-attend event, and let us tell you why…

Could vitamin D and DHA be a winning team for cognitive decline?

Could vitamin D and DHA be a winning team for cognitive decline?

By Louisa Richards

Combining vitamin D3 and docosahexaenoic acid (DHA) is significantly more effective at mitigating mild cognitive impairment (MCI) in older adults than supplementing either nutrient alone, according to a new randomized controlled trial (RCT).

Shatavari root extract shows perimenopause benefits: RCT

Shatavari root extract shows perimenopause benefits: RCT

By Stephen Daniells

Daily supplementation with a standardized Shatavari root extract may improve menopausal symptom severity, hot-flash scores, and perceived stress, says a randomized, placebo-controlled trial from India.

Hop extract study moves beyond appetite to body composition

Hop extract study moves beyond appetite to body composition

By Cassandra Stern

A hop-derived nutraceutical may help adults with overweight lose body fat while maintaining muscle mass, according to a 24-week randomized controlled trial that researchers say expands the evidence supporting non-prescription weight-management ingredients.