Research

Probiotic strain linked to improved sleep quality

Probiotic strain linked to improved sleep quality

By Louisa Richards

A new study suggested probiotic strain Bacillus coagulans IDCC 1201 improved sleep fragmentation and maintenance in sleep-disturbed participants who took it for four weeks.

Postbiotics use reduces gingival inflammation - Japan study

Postbiotics use reduces gingival inflammation - Japan study

By Tingmin Koe

The supplementation of heat-inactivated Lactiplantibacillus pentosus ONRICb0240 has been shown to benefit certain aspects of oral health, specifically gingival inflammation, in a six-week study that took place in Japan.

NMN shown to suppress post-exercise inflammation

NMN shown to suppress post-exercise inflammation

By Tingmin Koe

A new pilot study conducted in Taiwan showed that the supplementation of nicotinamide mononucleotide (NMN) could lower inflammation in young men who have undergone blood flow restriction-resistance exercise.

Ginseng adulteration under the microscope in new BAPP Bulletin

Ginseng adulteration under the microscope in new BAPP Bulletin

By Stephen Daniells

A new bulletin from the Botanical Adulterants Prevention Program (BAPP) details the latest adulteration and mislabeling of ginseng roots, a highly regarded herb with high prices incentivizing fraud in the supply chain.

Establishing creatine reference intakes for adults

Establishing creatine reference intakes for adults

By Asia Sherman

A new evidence‑based framework proposes dietary reference intakes for creatine in healthy adults, positioning the compound as a conditionally essential nutrient and raising fresh questions about adequacy in populations with low animal‑protein intake.

KSM-66 ashwagandha may support cognition and sleep in children

KSM-66 ashwagandha may support cognition and sleep in children

By Nikki Hancocks

Supplementation with KSM-66 ashwagandha root extract in gummy form for eight weeks is well tolerated and may enhance cognitive performance and sleep quality in children between the ages of 6 and 12, according to new research.

UCSD launches first human milk analytics hub

UCSD launches first human milk analytics hub

By Stephen Daniells

The Human Milk Institute at UC San Diego has announced the first-of-its-kind analytical hub for human milk: The Milk Analytics Core, which aims to close critical knowledge gaps, investigate bioactive molecules in milk and inform ingredient innovation.