A moderate caffeine dose is most effective for boosting high-intensity physical performance in young female team sports athletes, without the side effects, according to a new study.
A significant number of women still do not perceive sports nutrition as essential for their fitness goals, a persisting misconception that The Hut Group (THG), owner of supplement brand Myprotein, is working to dispel.
Researching women's health is like "opening a can of worms" but is imperative for equality in sports and nutrition, says Mariko Hill, global innovations manager at Gencor.
Caffeine increases countermovement jump (CMJ), reactive strength index (RSI) and handgrip in semi-professional women’s volleyball players, a new study has concluded.
Although women have been underrepresented in nutrition, sport, and exercise science research, there’s a growing understanding of how sex differences and sex hormones influence the nutritional requirements to maximize health, performance, and recovery...
Levelle Nutrition, founded by Linda Alvarez and Stephanie Schrauth, is on a mission to empower female athletes with fuel formulated for their physiology. With sex-specific nutrition understudied in clinical trial and overlooked in product formulations,...
Female focused sports nutrition (SN) brands are successfully bringing taboo health challenges out from under the table but those looking to cater to female athletes should harness technology to provide the power of knowledge, says an industry expert....
The risk of stress fractures in track athletes with elevated plasma Homocysteine (Hcy) levels showed significant reductions following a two-week intake of vitamin E and B2.
For many years, female athletes were forced to follow training, injury guidelines and nutrition plans based on research conducted on men. But is that starting to change?
With only 6% of sport science research concentrating specifically on women, the gaps in knowledge in this field are somewhat gapig, but interest in this area is picking up quickly and the discoveries so far offer huge potential for improving women’s performance...
NutraIngredients’ Sports and Active Nutrition Summit Europe (SANSE) is fast approaching, so what can you expect during the jam-packed event in Amsterdam?
A recent study examined trials conducted since 1975 and assessed whether supplements identified by experts as evidence-based products that increase performance for female athletes are actually supported by adequate methodological design.
There is still a dearth of nutrition science specific to the needs of female athletes and active nutrition consumers, but the picture is slowly improving, said one of the pioneers in the field.
Twelve weeks of consuming an inulin and lactulose-fortified prebiotic food may boost Bifidobacterium levels in the gut and suppress markers of bone resorption in female athletes, says a new study from Japan.
A combination of Taiyo’s Sunfiber and IFF’s Bifidobacterium lactis BL-04 may boost iron stores in training female athletes taking low-dose iron supplements, according to a study using the Regular Girl consumer product.
While esports is the only professional sport in the world where the teams can be comprised of both males and females, it doesn’t mean everyone is okay with that.
A recent study found that adolescent female runners who were consciously trying to restrict calories to achieve a certain body weight were at risk of osteoporosis and other problems.
Today’s NutraCast examines the sports nutrition world from a female lens and asks the question: “Do brands truly understand the needs of female athletes?”
Nutrition is key in an athlete's health and performance, with a variety of individual macronutrient and micronutrient needs based factors such as gender, age, and the type of the sport they’re involved in.
Sports nutrition marketing of the female athlete has come a long way as the industry embraces representing her as strong and powerful image rather than skinny and sexy, says Dr. Susan Kleiner, founder of High Performance Nutrition, and director of science...
In just over two years, Title IX will celebrate its 50th anniversary. Since the landmark gender-equity law was passed, the number of girls playing high school sports has grown from 294,000 in 1971, to over 3 million in recent years.
