Millet consumption reduces cholesterol, cuts risk of hyperlipidaemia and obesity – Study 28-Jun-2022 By Nurul Ain Razali The consumption of millets reduces total cholesterol and lowers body mass index (BMI), compared to other staples such as rice, wheat and quinoa.
The forgotten staple to fight diabetes: Extensive study shows millet intake lowers blood glucose levels 02-Sep-2021 By Guan Yu Lim Long term millet consumption can lower blood glucose levels in diabetic individuals and revert those in pre-diabetic people to normal levels, according to results from a systematic review and meta-analysis.