Vitamin D

Are vitamin D levels linked to mental health?

Are vitamin D levels linked to mental health?

By Stephen Daniells

Low levels of vitamin D may be associated with an increased risk of depression in mid-life, says a new study from University College London in the UK.

Looking forward: The emerging evidence for vitamins and health

Vitamins: A centenary of essential nutrients

Looking forward: The emerging evidence for vitamins and health

By Nathan Gray

In the last 100 years vitamins have been found to play vital roles in our health and wellbeing, but the full benefits of many vitamins is yet to be elucidated.In this special edition article NutraIngredients looks at some of the areas of vitamin research...

Study calls for maternal vitamin D supplementation

Study calls for maternal vitamin D supplementation

New data that ‘strongly implicates’ maternal levels of vitamin D with the risk of multiple sclerosis (MS) in children means there is now a strong case for supplementation of pregnant women in countries where sunlight levels are low between October and...

Vitamin D’s immune benefits: Cold, flu and beyond

Special edition: Immune support

Vitamin D’s immune benefits: Cold, flu and beyond

By Stephen Daniells

A recent study that dismissed the potential of the sunshine vitamin to reduce the incidence of the common cold should not dissuade consumers from seeking out the immune health benefits of the vitamin.

EFSA ups upper intake levels for vitamin D

EFSA ups upper intake levels for vitamin D

The European Food Safety Authority (EFSA) has doubled the Tolerable Upper Intake Levels (ULs) for vitamin D from 50 micrograms to 100 micrograms after a review of safety data for adults and teenagers. A level of 50 micrograms is suggested for 1-10 year...

Vitamin D: High levels of vitamin D may have risks too - says study

Vitamin D: Is there such a thing as too much?

By Nathan GRAY

Very high levels of vitamin D could be associated with similar risks as very low levels, according to new research that questions the notion that ‘you can never get too much vitamin D’.

Is vitamin D3 more effective than D2?

Is vitamin D3 more effective than D2?

By Stephen Daniells

Vitamin D3 is more effective at increasing blood levels of the sunshine vitamin than the D2 form, says the first-ever systematic review and meta-analysis comparing the effectiveness of the vitamin D forms.

AIDP: Gelatin-free encapsulation is a growing trend

AIDP: Gelatin-free encapsulation is a growing trend

By Elaine Watson

Initial interest in AIDP’s new clean-label, gelatin-free enVantec micro-encapsulation technology has been in vitamin D3 tablets, but the real potential lies in beverages, says the firm.

Vitamin D may reduce stress fracture risk in girls

Vitamin D may reduce stress fracture risk in girls

By Stephen Daniells

Increased intakes of vitamin D may reduce the risk of stress fracture in adolescent girls, says a new study that adds to the potential health benefits of the sunshine vitamin.

High-dose vitamin D may alleviate menstrual cramps: Study

High-dose vitamin D may alleviate menstrual cramps: Study

By Nathan Gray

Women who experience painful menstrual cramps could find relief from high-dose vitamin D3, according to new research – which suggests the dietary supplement could provide an alternative to painkilling drugs that are currently used.

Vitamin D3 may cut fat mass, boost heart health markers

Vitamin D3 may cut fat mass, boost heart health markers

By Stephen Daniells

Daily supplements of vitamin D3 may improve certain markers of heart health like HDL cholesterol, and lead to significant reductions in body fat mass in overweight and obese people, says a new study.

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