Mind & mood

Magnesium and sleep: What does the science say?

NI+Magnesium and sleep: What does the science say?

By Lauren Nicolle

A recent systematic review of randomized controlled trials raises questions about magnesium’s effectiveness as a sleep aid, concluding that the current evidence is inconsistent and of low certainty.

Caffeine dominates esports supplements - review

Caffeine dominates esports supplements - review

By Riley Lim

More than 75% of nutritional supplements evaluated for electronic sports (esports) performance contain caffeine, according to a systematic review of randomised controlled trials.

6 reasons to attend the Nutra Healthspan Summit 2026

6 reasons to attend the Nutra Healthspan Summit 2026

By Stephen Daniells

The Nutra Healthspan Summit is just over two months away! Bridging cutting-edge science and business strategy to extend healthspan through nutrition and supplements, the Nutra Healthspan Summit is a must-attend event, and let us tell you why…

Could vitamin D and DHA be a winning team for cognitive decline?

Could vitamin D and DHA be a winning team for cognitive decline?

By Louisa Richards

Combining vitamin D3 and docosahexaenoic acid (DHA) is significantly more effective at mitigating mild cognitive impairment (MCI) in older adults than supplementing either nutrient alone, according to a new randomized controlled trial (RCT).

Vitafoods Asia 2026 show floor preview: Exhibitors A-G

Vitafoods Asia 2026

Vitafoods Asia 2026 show floor preview: Exhibitors A-G

By Tingmin Koe

Vitafoods Asia 2026 returns to Bangkok, Thailand, from September 2 to 4, and nutraceutical companies from across the globe will be exhibiting new innovative ingredients, products and services at the show.

China’s BYHEALTH tackles stress-related needs

Growth Asia Summit 2026

China’s BYHEALTH tackles stress-related needs

By Tingmin Koe

From metabolism and sleep disruption to hair loss, China’s BYHEALTH says it sees an opportunity in addressing consumer needs arising from a high-stress, high-cortisol urban lifestyle.

Blackcurrant may boost strength and focus, but not sprint power

Blackcurrant may boost strength and focus, but not sprint power

By Olivia Haslam

A short course of New Zealand blackcurrant (NZBC) supplements showed small improvements in certain strength measures and modest gains in some cognitive performance tests in resistance-trained adults, according to a study published in Nutrients.

Regulators clamp down on vitamin B6 as toxicity debate grows

NI+Regulators clamp down on vitamin B6 as toxicity debate grows

By Lauren Nicolle

Vitamin B6 is essential to human health, but excessive doses may cause serious side effects. As a growing number of countries tighten oversight of vitamin B6 supplements, debate is intensifying over whether the restrictions are proportionate to the risk.

Jenerise launches precision-grade creatine monohydrate

Jenerise launches precision-grade creatine monohydrate

By Olivia Haslam

Creatine innovation and education company Jenerise has launched a ‘precision-grade’ creatine monohydrate that seeks to raise creatine quality-standards across the dietary supplement market.

Probiotic strain linked to improved sleep quality

Probiotic strain linked to improved sleep quality

By Louisa Richards

A new study suggested probiotic strain Bacillus coagulans IDCC 1201 improved sleep fragmentation and maintenance in sleep-disturbed participants who took it for four weeks.

Menopause supplement launches go symptom- and stage-specific

NI+Menopause supplement launches go symptom- and stage-specific

By Asia Sherman

The menopause supplement category is expanding rapidly, with a marked proliferation of single brands launching multiple, symptom‑specific solutions spanning sleep, mood, libido, cognition and weight for women throughout this life transition.

KSM-66 ashwagandha may support cognition and sleep in children

KSM-66 ashwagandha may support cognition and sleep in children

By Nikki Hancocks

Supplementation with KSM-66 ashwagandha root extract in gummy form for eight weeks is well tolerated and may enhance cognitive performance and sleep quality in children between the ages of 6 and 12, according to new research.