Mind & mood

Blackcurrant may boost strength and focus, but not sprint power

Blackcurrant may boost strength and focus, but not sprint power

By Olivia Haslam

A short course of New Zealand blackcurrant (NZBC) supplements showed small improvements in certain strength measures and modest gains in some cognitive performance tests in resistance-trained adults, according to a study published in Nutrients.

Regulators clamp down on vitamin B6 as toxicity debate grows

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Regulators clamp down on vitamin B6 as toxicity debate grows

By Lauren Nicolle

Vitamin B6 is essential to human health, but excessive doses may cause serious side effects. As a growing number of countries tighten oversight of vitamin B6 supplements, debate is intensifying over whether the restrictions are proportionate to the risk.

Jenerise launches precision-grade creatine monohydrate

Jenerise launches precision-grade creatine monohydrate

By Olivia Haslam

Creatine innovation and education company Jenerise has launched a ‘precision-grade’ creatine monohydrate that seeks to raise creatine quality-standards across the dietary supplement market.

Probiotic strain linked to improved sleep quality

Probiotic strain linked to improved sleep quality

By Louisa Richards

A new study suggested probiotic strain Bacillus coagulans IDCC 1201 improved sleep fragmentation and maintenance in sleep-disturbed participants who took it for four weeks.

Menopause supplement launches go symptom- and stage-specific

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Menopause supplement launches go symptom- and stage-specific

By Asia Sherman

The menopause supplement category is expanding rapidly, with a marked proliferation of single brands launching multiple, symptom‑specific solutions spanning sleep, mood, libido, cognition and weight for women throughout this life transition.

KSM-66 ashwagandha may support cognition and sleep in children

KSM-66 ashwagandha may support cognition and sleep in children

By Nikki Hancocks

Supplementation with KSM-66 ashwagandha root extract in gummy form for eight weeks is well tolerated and may enhance cognitive performance and sleep quality in children between the ages of 6 and 12, according to new research.

Entrenching ergothioneine as longevity vitamin

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Entrenching ergothioneine as longevity vitamin

By Asia Sherman

Emerging research continues to position ergothioneine—which up until recently was a fairly obscure dietary compound—as a longevity vitamin, one that is not required for short-term survival but perhaps essential for long-term health.

Top 5 foods fuelling the brain health boom

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Top 5 foods fuelling the brain health boom

By Donna Eastlake

Brain food is booming. As consumers seek sharper focus and long-term cognitive health, the food industry is responding with powerful ingredients and smarter nutrition