Mind & mood

Supplements 101: What are nootropics?

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Supplements 101: What are nootropics?

By Lauren Nicolle

Interest in nootropics is growing alongside demand for cognitive health solutions, though questions remain about how nootropics are defined and which health claims are supported by evidence.

Blackcurrant may boost strength and focus, but not sprint power

Blackcurrant may boost strength and focus, but not sprint power

By Olivia Haslam

A short course of New Zealand blackcurrant (NZBC) supplements showed small improvements in certain strength measures and modest gains in some cognitive performance tests in resistance-trained adults, according to a study published in Nutrients.

Regulators clamp down on vitamin B6 as toxicity debate grows

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Regulators clamp down on vitamin B6 as toxicity debate grows

By Lauren Nicolle

Vitamin B6 is essential to human health, but excessive doses may cause serious side effects. As a growing number of countries tighten oversight of vitamin B6 supplements, debate is intensifying over whether the restrictions are proportionate to the risk.

PCOS becomes PMOS: A ‘genuine opportunity’ for industry

PCOS becomes PMOS: A ‘genuine opportunity’ for industry

By Nikki Hancocks

Polycystic Ovary Syndrome (PCOS) has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) in a ‘long overdue’ move described as a genuine opportunity for the health and nutrition industry.

Jenerise launches precision-grade creatine monohydrate

Jenerise launches precision-grade creatine monohydrate

By Olivia Haslam

Creatine innovation and education company Jenerise has launched a ‘precision-grade’ creatine monohydrate that seeks to raise creatine quality-standards across the dietary supplement market.

Probiotic strain linked to improved sleep quality

Probiotic strain linked to improved sleep quality

By Louisa Richards

A new study suggested probiotic strain Bacillus coagulans IDCC 1201 improved sleep fragmentation and maintenance in sleep-disturbed participants who took it for four weeks.

Vitafoods show floor preview: Exhibitors 0-Z

Vitafoods show floor preview: Exhibitors 0-Z

With just four days until Vitafoods Europe (May 5–7), we offer a third instalment of exhibitor previews providing a sneak peek at what will take place on the show floor.

Vitafoods show floor preview: Exhibitors A–G

Vitafoods show floor preview: Exhibitors A–G

Taking place in Barcelona next week (May 5-7), Vitafoods Europe 2026 will once again bring together experts from across the functional food and supplements industry for an unmissable trade show.