Mind & mood

Mushroom blend shows promise for mind health in Gen Z women

Mushroom blend shows promise for mind health in Gen Z women

By Olivia Haslam

A blend of Lion’s Mane and Reishi mushrooms may support mental well-being in young women, with research published in Frontiers in Nutrition finding greater improvements in anxiety scores than with Lion’s Mane alone.

Magnesium and sleep: What does the science say?

NI+Magnesium and sleep: What does the science say?

By Lauren Nicolle

A recent systematic review of randomized controlled trials raises questions about magnesium’s effectiveness as a sleep aid, concluding that the current evidence is inconsistent and of low certainty.

6 reasons to attend the Nutra Healthspan Summit 2026

6 reasons to attend the Nutra Healthspan Summit 2026

By Stephen Daniells

The Nutra Healthspan Summit is just over two months away! Bridging cutting-edge science and business strategy to extend healthspan through nutrition and supplements, the Nutra Healthspan Summit is a must-attend event, and let us tell you why…

Could vitamin D and DHA be a winning team for cognitive decline?

Could vitamin D and DHA be a winning team for cognitive decline?

By Louisa Richards

Combining vitamin D3 and docosahexaenoic acid (DHA) is significantly more effective at mitigating mild cognitive impairment (MCI) in older adults than supplementing either nutrient alone, according to a new randomized controlled trial (RCT).

ASA ruling on blurred reviews reveals strict criteria on claims

ASA ruling on blurred reviews reveals strict criteria on claims

By Olivia Haslam

A new ruling from the Advertising Standards Authority (ASA) over The Turmeric Co.’s use of blurred customer testimonials reinforces the agency’s strict stance on disease claims, reminding the industry that even implied treatment claims are off-limits.

Review highlights tocotrienols for long-term neurovascular health

Review highlights tocotrienols for long-term neurovascular health

By Nikki Hancocks

A new paper has highlighted the growing importance of sleep quality in supporting the brain’s natural vasculoprotective capacity, and tocotrienols, a member of the vitamin E family, as a promising nutritional candidate for supporting neurovascular health.