Bone & joint health

Getty | Jacoblund

Just 6% of sport science research focuses on female athletes

By Nikki Hancocks

With only 6% of sport science research concentrating specifically on women, the gaps in knowledge in this field are somewhat gapig, but interest in this area is picking up quickly and the discoveries so far offer huge potential for improving women’s performance...

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Study: Prunes preserve hip BMD in postmenopausal women

By Danielle Masterson

Prunes contain vitamins and minerals like fiber, vitamin K, magnesium, potassium, boron, copper and polyphenols that protect the bones. Regular consumption of prunes can reduce proinflammatory cytokines, markers of inflammation that can contribute to...

Researcher makes case for creatine as nootropic

Researcher makes case for creatine as nootropic

By Danielle Masterson

The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.

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New survey provides snapshot of menopause experience

By Danielle Masterson

With more than one billion women expected to have entered menopause worldwide by 2025, Bonafide is highlighting the need to increase education on preparing, managing, and addressing solutions for menopause symptoms.

Polyana and Marcela Tupinamba

Mother and daughter's dream teas pandemic success

By Liza Laws

This is a lockdown success story about a mother and daughter from Brazil who moved to Sussex and wanted to create functional teas that not only did what they said on the tin but tasted good too.

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Vitafoods interview: ADM expands its portfolio

By Liza Laws

At Vitafoods Europe, ADM were showcasing their latest concepts with experts on-site to answer questions about how they will be keeping the health-conscious consumer in mind.

© Getty Images

Olive leaf extract can relieve severe knee pain, study finds

By Nicola Gordon-Seymour

Daily intake of olive leaf extract (OLE) is effective in reducing joint discomfort and increasing mobility in older people with significant high knee pain, according to the results from a Swiss study, sponsored by Nestle.

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